Pain and stiffness can worsen over time until your shoulder feels frozen in one position. Here is how to get things moving again.
When it comes to workout routines, most people tend to focus on muscle groups that they can see or feel working immediately-legs, butt, abs, and arms. Smaller muscle groups, on the other hand, tend to be an afterthought.
Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.
A new study presented at the 2018 Annual Meeting of the American Academy of Orthopaedic Surgeons (AAOS) looked at soccer athletes who sustained an anterior cruciate ligament (ACL) reconstruction to better understand the average return to play time and their risk of injury following a revision ACL reconstruction.